What is Rucking?
Rucking is walking with weight and purpose. Derived from the word “Rucksack”, rucking is putting weight in to a bag and carrying that weight for a distance (in this case 22 miles). It’s simple, scalable, and one of the most effective ways to build strength and endurance at the same time. The best part, you can do it with friends!!! Some of the most meaningful moments we have had with our friends was during a rucking event.
Why do we ruck?
WE ruck to honor those we’ve lost, to support those still fighting, and to remind every veteran that they are not alone.
Why should you ruck?
Rucking is a low impact, full body workout that improves cardiovascular health, builds muscle,burns calories, and improves posture and mental wellbeing.
What type of Rucksack should I get?
When selecting a rucksack, consider these key factors:
- Purpose: Hiking, travel, military, or everyday use
- Capacity: Day pack (10-30L), weekend pack (30-50L), or multi-day pack (50-70L)
- Fit: Ensure the pack matches your torso length and has adjustable straps
- Features: Water resistance, multiple compartments, laptop sleeve, hydration compatibility
Top recommendations include:
- Rucking: GoRuck Rucker 4.0, GoRuck Basic Rucker, 5.11 Rush 2.0
- Everyday: North Face Recon
- Budget-friendly: Amazon Basics Carry-On Travel Backpack
Always try on the rucksack and walk around to test comfort and weight distribution.